Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "💪 TRICEP EXTENSION ANGLE ADJUSTMENTS 📍 Save this one for smarter training When we’re training triceps, adjusting the angle of the upper arm changes the resistance—and that means we can target different parts of the strength profile more effectively. 🔹 Start with your upper arms vertical—this version of the overhead tricep extension challenges the mid-range of the movement where we tend to be strongest. 8–10 reps here wor
1:14
Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "💪 TRICEP EXTENSION ANGLE ADJUSTMENTS 📍 Save this one for smarter training When we’re training triceps, adjusting the angle of the upper arm changes the resistance—and that means we can target different parts of the strength profile more effectively. 🔹 Start with your upper arms vertical—this version of the overhead tricep extension challenges the mid-range of the movement where we tend to be strongest. 8–10 reps here wor
34.8K viewsJul 30, 2025
Instagramliftinglindsay
Naveen | India's Performance Coach on Instagram: "Comment KNEES 👇 For free tips Knees collapsing in squats? That’s not strength. That’s bad control. Fix your feet → fix your squat → fix your performance. squat knee pain, knee valgus, foot tripod, squat form fix, knee injury prevention, strength training tips #SquatForm #KneePain #FootTripod #StrengthCoach AthleteTraining ShredXElite"
Naveen | India's Performance Coach on Instagram: "Comment KNEES 👇 For free tips Knees collapsing in squats? That’s not strength. That’s bad control. Fix your feet → fix your squat → fix your performance. squat knee pain, knee valgus, foot tripod, squat form fix, knee injury prevention, strength training tips #SquatForm #KneePain #FootTripod #StrengthCoach AthleteTraining ShredXElite"
2.4K views8 months ago
Instagramnaveenperformancecoach
The Bossticks on Instagram: "Reverse dieting, balancing your hormones, weight training tips, healing your acne plus lots more!! We discuss it all in TODAY'S show with @macro_habits 😮‍💨🍳🏋️‍♀️🧖🏼‍♀️ Comment HANNAH below and we'll send you the link to watch!"
0:46
The Bossticks on Instagram: "Reverse dieting, balancing your hormones, weight training tips, healing your acne plus lots more!! We discuss it all in TODAY'S show with @macro_habits 😮‍💨🍳🏋️‍♀️🧖🏼‍♀️ Comment HANNAH below and we'll send you the link to watch!"
241K views10 months ago
Instagramthebossticks
w.karthik on Instagram: "Weight Training Myths for Women Myth 1: “Weight training will make women look like men.” 👉 Truth: Women don’t have enough testosterone to build bulky muscles like men. Weight training actually makes you toned, strong, and confident, not man-like. Myth 2: “If I lift weights and stop, I will gain weight.” 👉 Truth: Stopping weight training does not automatically cause weight gain. Weight gain depends on calorie intake vs calorie burn, not on whether you lift weights or no
2:35
w.karthik on Instagram: "Weight Training Myths for Women Myth 1: “Weight training will make women look like men.” 👉 Truth: Women don’t have enough testosterone to build bulky muscles like men. Weight training actually makes you toned, strong, and confident, not man-like. Myth 2: “If I lift weights and stop, I will gain weight.” 👉 Truth: Stopping weight training does not automatically cause weight gain. Weight gain depends on calorie intake vs calorie burn, not on whether you lift weights or no
14.6K views9 months ago
Instagramcoach_karthik8
Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "First, if you’re moving your body at all — that’s something to be proud of 👏 But here’s the truth most fitness influencers promoting light weights and high reps don’t talk about: light weights and high reps can only take you so far. Here’s what light weights + high reps can do: ✔️ Build muscular endurance ✔️ Improve circulation and joint mobility ✔️ Help you learn movement patterns ✔️ Be a great place to start (especially if you’re new
Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "First, if you’re moving your body at all — that’s something to be proud of 👏 But here’s the truth most fitness influencers promoting light weights and high reps don’t talk about: light weights and high reps can only take you so far. Here’s what light weights + high reps can do: ✔️ Build muscular endurance ✔️ Improve circulation and joint mobility ✔️ Help you learn movement patterns ✔️ Be a great place to start (especially if you’re new
786.9K viewsMay 15, 2025
Instagramsculptdaily
Tynisha Johnson on Instagram: "Thought the fridge door was squeaking… turns out it was my knees 😭 this is why we strength train, ladies 👉🏽 Follow for strength training tips that keep you moving, strong, and pain-free after 30. #WomenOver30Fitness #StrengthTrainingForWomen #LiftHeavyLadies #HealthyJoints #Ty2Fit"
Tynisha Johnson on Instagram: "Thought the fridge door was squeaking… turns out it was my knees 😭 this is why we strength train, ladies 👉🏽 Follow for strength training tips that keep you moving, strong, and pain-free after 30. #WomenOver30Fitness #StrengthTrainingForWomen #LiftHeavyLadies #HealthyJoints #Ty2Fit"
773 views7 months ago
Instagramty2fitpt
Devil on Instagram: "Old fire, New burn. 🔥🖤 . . . . . . {muscle memory, muscle memory training, how muscle memory works, fitness muscle memory, muscle memory science, science behind muscle memory, neural adaptation, strength training tips, hypertrophy training, build muscle faster, regain muscle faster, muscle retention, losing and regaining muscle, returning to gym after break, gym comeback, workout consistency, fitness education, workout science, bodybuilding tips, natural bodybuilding, scie
0:19
Devil on Instagram: "Old fire, New burn. 🔥🖤 . . . . . . {muscle memory, muscle memory training, how muscle memory works, fitness muscle memory, muscle memory science, science behind muscle memory, neural adaptation, strength training tips, hypertrophy training, build muscle faster, regain muscle faster, muscle retention, losing and regaining muscle, returning to gym after break, gym comeback, workout consistency, fitness education, workout science, bodybuilding tips, natural bodybuilding, scie
656 views8 months ago
Instagramfitzz_dk.aura_
0:16
김혜수 on Instagram: "이쁜 빵댕이 만드려면 이정도 무게는 ... Booty weight training tips🤫 . #calumvonmoger #idolnation #아이돌네이션"
851.8K viewsJul 27, 2025
Instagramidolnation_
0:05
Krishna Rajput on Instagram: "🌿 Transform Your Life Naturally | Weight Loss, Fitness, Glowing Skin & Immunity Boost 🌿 Chaho naturally fit rehna, strong immunity build karna, ya glowing skin aur healthy hair paana – ye reel aapke liye hai! ✅ Home Remedies & Desi Nuskhe ✅ Fitness & Weight Loss Tips ✅ Ayurveda & Daily Health Hacks ✅ Skin & Hair Care Secrets Follow & Save for your daily dose of natural health motivation! weight loss, lose belly fat, fat burning foods, weight loss tips, diet plan f
2.7K views7 months ago
Instagramneelam_kashyap_1
0:52
Dr Hazel Wallace BSc MSc MBBCh on Instagram: "✨ Movement as medicine ✨ I’m a medical doctor, nutritionist, and personal trainer and this is my life’s work by no accident. Losing a parent to a stroke at age 14 changed my life forever and made me hugely passionate about the role our lifestyle plays in our future health and risk of disease. In 2017 I did my Ted X Talk on this very topic. So this month I’m very excited to announce that our theme on The Food Medic is Strength Training, so you can exp
348.2K viewsJul 10, 2023
Instagramdrhazelwallace
0:29
Teacher || Fitness || Lifestyle 🌿 on Instagram: "Every night won’t be perfect, and we are experiencing that right now. The whole house goes to bed at 7:30/8pm, but with a baby who is going through a fun sleep regression currently- these may be our mornings for a little bit 🙃 Grateful for my husband who helps out in the morning and is up just as early as me. If I didn’t have my husband’s help, I would omit the run and take her on a weighted walk myself (with the dogs) followed by weight trainin
349.8K viewsSep 17, 2025
Instagramhollielliott_
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Short videos

1:14
Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "💪 TRICEP
34.8K viewsJul 30, 2025
Instagramliftinglindsay
Naveen | India's Performance Coach on Instagram: "Comment KNEES 👇 For free
2.4K views8 months ago
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The Bossticks on Instagram: "Reverse dieting, balancing your hormones, weight training
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2:35
w.karthik on Instagram: "Weight Training Myths for Women Myth 1: “Weight
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Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "First, if you’re moving your
786.9K viewsMay 15, 2025
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Tynisha Johnson on Instagram: "Thought the fridge door was squeaking… turns out it was
773 views7 months ago
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Devil on Instagram: "Old fire, New burn. 🔥🖤 . . . . . . {muscle memory, muscle memory
656 views8 months ago
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김혜수 on Instagram: "이쁜 빵댕이 만드려면 이정도 무게는 ... Booty weight training tips🤫 .
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Krishna Rajput on Instagram: "🌿 Transform Your Life Naturally | Weight Loss, Fitness, Glowing
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Dr Hazel Wallace BSc MSc MBBCh on Instagram: "✨ Movement as medicine ✨ I’m
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Instagramdrhazelwallace
0:29
Teacher || Fitness || Lifestyle 🌿 on Instagram: "Every night won’t be perfect, and we are
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