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Here are some of my favourite foods to have when dropping body fat! give them a go and follow the page for more easy nutrition tips. #fatloss #fatlosstips #highprotein #nutrition #nutritiontips
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Read this caption below ❌ 😱 This candy is adding fat to your body. Imagine trying your hardest to lose weight but you don’t know your snack has a days worth of calories in it. This is why you keep gaining weight instead of losing it. As your diet keeps spiraling you put on more and more pounds of fat. The quick fix, swap out the high calorie candy for low calorie Whole Foods. These foods make it super easy to lose weight because they fill your stomach and erase hunger. ✅ Follow for more. #losin
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Comfort food that loves you back ✨EPISODE 001: ORANGE CHICKEN 🍊(recipe below!) LMK what I should make next!! Eating healthy shouldn’t mean giving up the foods you actually crave…and this homemade orange chicken has all the sweet, savory, saucy goodness you love, with protein-packed chicken, fresh orange juice, and a side of rice and broccoli for a balanced, satisfying meal. HEALTHY ORANGE CHICKEN RECIPE 2 servings, ~665CAL, ~82g CARB, ~58g PROTEIN, ~9G FAT per serving Ingredients * 1 lb chicken
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Same tablespoon. Same 120 calories. So why are some cooking fats called “healthier” than others? It has nothing to do with calories and everything to do with the type of fat inside. All oils contain saturated and unsaturated fats. • Saturated fats raise bad cholesterol • Unsaturated fats support heart health The difference is how much of each they contain. Some options have mostly unsaturated fats, while others are almost half saturated — even though the calories are identical. This doesn’t mean
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The AHA guidelines say 36g of added sugar for men and 25g of added sugar for women per day. It's important to be mindful of this. But we don't need to obsess over these numbers. So focus on the nutrients we need to add into our diet, like fiber, protein, and unsaturated fats! #addedsugar #dietitian #sugar #nutritiontips #balancedeating
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