A three-point step up the MIND diet scoring scale lined up with roughly 20 percent less age-related brain decline across 12 years of scans, which the authors translated into about 2.5 years of delayed ...

A new study found that a low-energy diet combined with a structured exercise program reversed type 2 diabetes in more than ...

Therapy and drugs are the go-to options for treating mental health. But psychologist Kimberley Wilson argues that what we eat ...

A 2023 analysis of several clinical trials found that people with overweight and obesity were more likely to lose body weight ...

Diet is the most effective way to create a calorie deficit for fat loss, but cardio is essential for maintaining results and ...

A diet high in overall quality is essential to support good cardiometabolic health, regardless of whether someone is taking a ...

The study found that three switches could lead to a longer time spent in the deep, slow-wave sleep phase.

A new study found that the keto diet outperformed plant-forward diets for certain metabolic health metrics. Here’s what to ...

Here’s what to keep in mind if you’re looking for a specific healthy aging diet.

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...