Ditch the barbell and train your chest like a soldier for the day.

Training like a soldier means structuring your workouts in a way that prepares you to be ready for anything. Not only do you ...

The Army has unveiled its new physical fitness test in response to Defense Secretary Pete Hegseth's push for gender-neutral standards and tougher requirements for frontline troops. The new assessment, ...

Marine Corps Staff Sgt. Devin Bussey, a canvassing recruiter, leads poolees in a plank exercise during a poolee function at Fort Custer Army National Guard Training Center, Battle Creek, Michigan, Dec ...

Efficient 15-minute bodyweight workout targets strength, endurance, and mental toughness—no equipment needed. Features six rounds, each with four movements focused on different muscle groups. Coach ...

View post: Matt Hanson Started Triathlons Just to Check off a Bucket List Item. 15 Years Later, He Holds One of the Fastest Ironman Marathon Records in History Fitness should focus on performance, ...

FORT BELVOIR, Va -- On July 20, 2026, members of the Army Training Information System (ATIS) team joined the Army Geospatial Intelligence Battalion at Fort Belvoir to test the Army Fitness Test app ...

The CFT is not only a fitness assessment of events but also a readiness tool designed to support the physical demands of combat. For decades, the Army has assessed physical fitness through the ...

Camp Zama’s Yano Fitness Center now offers 24/7 access with upgraded courts and training spaces, helping soldiers meet new ...